Chia seeds are a great food to add to morning meals such as yogurt, smoothies, overnight oats, or on top of your bowl of cereal.
Tofu
Tofu is a go-to for plant-based eaters, but even meat-eaters can enjoy this high-protein breakfast food.
Cook a lean cut of steak, such as sirloin or flank steak, and slice it into thin strips, then scramble some eggs and add the cooked steak strips to the eggs,advises Sabat.
Pancakes can be a special sweet treat to have in the morning, but regular pancakes are often just full of refined carbohydrates and sugar, which can spike your blood sugar and leave you feeling hungry and unsatisfied.
The centerpiece of many breakfast burritos and morning omelets, eggs are one of the most obvious choices for high-protein breakfast foods.
Because of cottage cheese's high ratio of casein to whey it happens to be a protein powerhouse. Some cottage cheese brands have about 10 grams per serving, but try Organic Valley's low-fat variety,
Greek version of this dairy product gets its epic protein content from higher levels of casein than traditional yogurt. And while some folks shy away from dairy foods for fear of fat .
Salmon at any meal, you probably know you're making a good choice. This fatty fish is loaded with brain-boosting omega-3s, immune-supporting vitamin D, and of course, protein.
Many people associate protein with animal products like meat and dairy—but certain grains contain respectable amounts, too. You can count oatmeal as a high-protein breakfast food, and ounce for ounce .
When you do so, you'll rack up your protein intake. Two tablespoons of both peanut butter and almond butter contain about 7 grams of protein.