Curd Conundrum: Foods to Avoid for Optimal Digestion 

Citrus Fruits 

Vitamin C-rich citrus fruits like oranges and grapefruits shouldn't be eaten with curd because of the acidity and gastrointestinal distress it can cause.

Spicy Foods 

When eaten with curd, spicy meals can irritate the stomach lining and make digestion even more difficult.

Fermented Foods 

Consuming an excessive amount of fermented foods at once might put a strain on your digestive system, which may result in bloating and gas.

Caffeinated Beverages 

Caffeine has the potential to disrupt the body's normal digestion process and to lessen the beneficial effects of the microorganisms found in curd.

Fried Foods 

When curd is consumed with foods that are heavy or fried, digestion might be slowed down, which can contribute to discomfort.

Excessive Sugar 

If you add an excessive amount of sugar to curd, it can throw off the healthy bacteria balance in your gut.

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