Nutty Remedies: Nuts and Seeds to Combat Hair Fall Effectively 


Vitamin E, biotin, and antioxidants abound in almonds. These ingredients nourish hair follicles, promote scalp health, and grow hair. Almonds are a hair-boosting snack or addition to meals.


Omega-3 fatty acids, vitamin E, and zinc make walnuts good for hair. Reduce inflammation, strengthen hair follicles, and prevent hair loss. Add walnuts to salads, cereals, and smoothies.


Flaxseeds are rich in omega-3 fatty acids, lignans, and vitamin E. Nutrients increase scalp health, hair suppleness, and breakage. Sprinkle ground flaxseeds on cereal, yogurt, or smoothies.

Chia Seeds 

Omega-3s, protein, and antioxidants present in chia seeds. They increase hair health, strength, and dryness. Soak chia seeds in water or plant-based milk for a hair-nourishing breakfast or snack.

Pumpkin Seeds 

Zinc, vitamin E, and antioxidants in pumpkin seeds promote hair development and scalp health. Nutrients nourish hair follicles, prevent hair loss, and increase hair quality. Pumpkin seeds are delicious on salads, soups, and roasted vegetables.

Sesame Seeds 

Sesame seeds include hair-healthy iron, zinc, and vitamin E. They improve scalp health and hair growth. For health advantages, sprinkle sesame seeds on salads, stir-fries, and baked products.

Sunflower Seeds 

Sunflower seeds contain biotin, vitamin E, and vital fatty acids. These nutrients nourish hair follicles, develop hair, and increase texture and luster. Sunflower seeds nourish hair when eaten or added to recipes.

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